Speaking

I speak at churches, women’s retreats, fitness centers, schools, and corporate settings on wellness topics that directly impact our ability to thrive. Each session equips participants with practical tools to build consistency and achieve lasting wellness in mind, body, and spirit.

Presentations can be delivered as standalone talks or as part of a comprehensive wellness series, with each session typically lasting one hour.

Here are my current offerings:

  • Discover how consistent time & energy management can support your wellness journey and your brain. Learn strategies to create space for what matters most while thriving in every area of life.

  • Unlock the incredible benefits of quality sleep for your brain and body. Explore how a consistent sleep and rest routine can restore your energy and enhance your overall wellness.

  • Discover the transformative power of consistent nutrition and hydration for your brain and body. Learn practical strategies to eat real food, stay hydrated, and fuel your daily health.

  • Did you know sitting for extended periods can reverse many of the benefits of exercise? Explore how sedentary behavior affects your body, discover the brain-boosting power of consistent movement, and learn practical strategies to sit less and move more.

  • Small choices have big impacts. Together, we’ll dive into practical ways to improve daily sleep, nutritional habits, how often you sit, and the vital role consistent quiet time plays in your health.